Felisha Watson is a Movement Specialist with a Bachelors Degree in Kinesiology: Applied Fitness from Cal State University, Northridge. With over 10 years of experience as a professional trainer, you can rest assured that your movement needs will be met in a safe and effective manner. Prior to joining Henry Mayo Fitness and Health, Felisha has volunteered her time with the 3 Wins Fitness Program at CSUN. It was here she helped the greater Los Angeles community develop their passion for fitness and health. As the Healthy You Director, Felisha also led the Diabetes Prevention Program, where she educated the community about proper nutrition and exercise through incremental change. Additionally, through her work with “Champions for Life,” an at risk elderly adult population, Felisha taught fall prevention, daily functional exercises, and low impact exercises good for the joints. Felisha is a former competitive runner and enjoys participating in many outdoor activities such as mountain biking, snowboarding and wake boarding.