/ Apr 30, 2018 FREE Guest Pass! Try us out for a day! Click here to download your FREE guest pass and see what makes Henry Mayo Fitness and Health different from the rest! Continue Reading Apr 30, 2018 Nutrition Blog Omega 3s – What are they? Omega-3 Fatty Acids are an essential type of fat that our bodies do not make, but need. Therefore, we have to get this nutrient from food. We can get ... Continue Reading Apr 23, 2018 Running Injury-Free Workshop Henry Mayo Fitness and Health is hosting our first Athletic Performance series - "Running Injury-Free" This free event is open to the public and ... Continue Reading Apr 23, 2018 Nutrition Blog What's A Phytonutrient? Phytonutrients, also called phytochemicals, are the naturally produced chemicals from plants. For the plant, their role is to fight off pests and to ... Continue Reading Load More
