/ Aug 31, 2018 Nutrition Blog Hiking Snacks Santa Clarita has so many wonderful places to hike. With these amazing local outdoor opportunities, hiking is a great way to stay in shape, while ... Continue Reading Aug 24, 2018 Nutrition Blog Diabetes Prevention More than 84 million US adults—that’s 1 in 3—have prediabetes . With prediabetes, blood sugar is higher than normal but not high enough yet to be ... Continue Reading Aug 17, 2018 What is an Ancient Grain? What is an Ancient Grain? There is no official definition of ‘ancient grains.’ All whole grains in the larger sense are “ancient” — they all can trace ... Continue Reading Aug 10, 2018 Nutrition Blog Tips For Packing a Healthy School Lunch It's back to school time! Follow these tips to keep your children's school lunch balanced and fun! Get the Kids Involved Take them grocery shopping ... Continue Reading Load More
