/ Feb 26, 2018 Nutrition Blog Mindful Eating Maybe you have heard of mindfulness, which is the psychological process of bringing one's attention to experiences occurring in the present moment, ... Continue Reading Feb 19, 2018 Nutrition Blog Valentine’s Day Gourmet Splurge without Calorie Splurge Are you looking to prepare a romantic and delicious meal to make for Valentine’s Day that won’t ruin your healthy eating plan? Here it is!!! It you ... Continue Reading Feb 19, 2018 News & Promotions Running Injury-Free Workshop Running Injury-Free Workshop Henry Mayo Fitness and Health is hosting our first Athletic Performance series - "Running Injury-Free" This free event is ... Continue Reading Feb 12, 2018 Nutrition Blog The Best Diets and A Yummy Smoothie Recipe From your Henry Mayo Nutritionist: Liz Tarabour, MS, RDN When the holidays end, diet seems to be the word on the street. To most people, the word diet ... Continue Reading Load More
