Food Safety
Nutrition Blog

Food Safety

Food Safety

Food safety is key when preparing and storing meals! Follow the below guidelines on how to keep food safe.

Clean: Wash Hands and Surfaces Often

Separate: Don't Cross Contaminate

Cook: Cook to Proper Temperatures

Chill: Refrigerate Promptly

Keep Cold Lunches Cold

Keep Hot Lunches Hot

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Glazed Salmon and Charred Broccoli

  • 1 large head of broccoli, cut into 1/2"-thick steaks

  • Olive oil, for drizzling

  • Salt and pepper

  • 2 tbsp. honey

  • Juice of 1 lemon

  • 1 clove garlic, minced

  • 1 piece fresh ginger, peeled and grated (optional)

  • 2 lb. salmon, cut into 4 pieces

  • 1-2 green onions, sliced


  1. Heat large cast-iron grill pan. Drizzle broccoli with live oil and season with salt and pepper, then set aside.

  2. Make glaze: In a small bowl, mix together honey, lemon juice, garlic and ginger.

  3. Grill broccoli until charred, about 2 minutes on each side.

  4. Drizzle salmon with olive oil and season lightly with salt and pepper. Sear salmon on each side for 4 minutes. Brush salmon with glaze and remove from pan.

  5. Serve with broccoli and garnish with green onions.