Whole Lot of Whole Grains
There is broad scientific evidence and medical consensus that most people do not get enough fiber. While fiber is part of many foods, a key source of fiber is whole grains. When we eat whole grains, we get a super nutrient dense food, filled with protein, vitamins, minerals, and fiber. In a previous blog post from May, we discussed the results of the Global Burden of Disease Study which links 6 million diet related deaths annually to low whole grain intake. Whole grains are inexpensive, easy to prepare, and ...
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