/ Apr 10, 2019 News & Promotions Stress & Anxiety Alleviation Workshop We invite you to better understand how stress and anxiety impacts the body and mind. We will review methods in which you can combat its numbing ... Continue Reading Mar 6, 2019 News & Promotions Tips & Tricks for Nutrition March is Nutrition Awareness Month. Come join Jessica Backurz for simple tricks and tips to stay on track of your nutrition. Nutrition does not have ... Continue Reading Feb 12, 2019 News & Promotions Healthy Hearts in Motion Workshop According to the Center of Disease Control, heart disease is the leading cause of death for both men and women. Key risk factors that correlate to ... Continue Reading Jan 7, 2019 News & Promotions Goal Setting Workshop Start off 2019 strong here at Henry Mayo Fitness and Health. Now is the time to begin, re-start, or continue your journey toward your fitness goals. ... Continue Reading Load More
