Events Calendar | Henry Mayo Fitness and Health

Class Schedule

Featured
Events

Mon, Dec 10, 2018 6:00pm
Aqua Fitness

December 2018

This Month

Sun

Mon

Tues

Wed

Thur

Fri

Sat

Indoor Cyc ... 10:00a
Sun, Nov 25, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

26 7 More

Indoor Cyc ... 8:00a
Mon, Nov 26, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Nov 26, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:15a
Mon, Nov 26, 2018 10:15am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Mon, Nov 26, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Mon, Nov 26, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

27 4 More

PiYo 9:30a
Tue, Nov 27, 2018 9:30am - 10:30am

PiYo
- Low Intensity, Strength Training
Hybrid Yog ... 10:30a
Tue, Nov 27, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Healing ... 11:30a
Tue, Nov 27, 2018 11:30am - 12:30pm

Healing Flow Yoga
- Low Intensity, Strength Training, Peaceful
Aqua Fitne ... 12:00p
Tue, Nov 27, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Strength & ... 4:00p
Tue, Nov 27, 2018 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training

28 4 More

Indoor Cyc ... 5:15a
Wed, Nov 28, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Zumba Gold 9:00a
Wed, Nov 28, 2018 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:15a
Wed, Nov 28, 2018 10:15am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Wed, Nov 28, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Wed, Nov 28, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

29 4 More

Self ... 9:30a
Thu, Nov 29, 2018 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Therapeuti ... 10:30a
Thu, Nov 29, 2018 10:30am - 11:30am

Therapeutic Yoga
- Low Intensity, Peaceful
Hybrid Yog ... 10:30a
Thu, Nov 29, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
PiYo 11:30a
Thu, Nov 29, 2018 11:30am - 12:30pm

PiYo
- Low Intensity, Strength Training
Aqua Fitne ... 12:00p
Thu, Nov 29, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity

30 3 More

Indoor Cyc ... 5:15a
Fri, Nov 30, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Indoor Cyc ... 8:15a
Fri, Nov 30, 2018 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Nov 30, 2018 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Nov 30, 2018 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Tai Chi 11:00a
Fri, Nov 30, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

1 1 More

Strength & ... 8:00a
Sat, Dec 1, 2018 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Spin & Scu ... 8:00a
Sat, Dec 1, 2018 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Zumba 9:00a
Sat, Dec 1, 2018 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Dec 1, 2018 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful
Chair Yoga 11:00a
Sat, Dec 1, 2018 11:00am - 12:00pm

Chair Yoga
- Low Intensity, Strength Training, Peaceful

Indoor Cyc ... 10:00a
Sun, Dec 2, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

3 7 More

Indoor Cyc ... 8:00a
Mon, Dec 3, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Dec 3, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:00a
Mon, Dec 3, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Mon, Dec 3, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Mon, Dec 3, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

4 2 More

PiYo 9:30a
Tue, Dec 4, 2018 9:30am - 10:30am

PiYo
- Low Intensity, Strength Training
Hybrid Yog ... 10:30a
Tue, Dec 4, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Healing ... 11:30a
Tue, Dec 4, 2018 11:30am - 12:30pm

Healing Flow Yoga
- Low Intensity, Strength Training, Peaceful
Aqua Fitne ... 12:00p
Tue, Dec 4, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Strength & ... 4:00p
Tue, Dec 4, 2018 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training

5 5 More

Indoor Cyc ... 5:15a
Wed, Dec 5, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Zumba Gold 9:00a
Wed, Dec 5, 2018 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:00a
Wed, Dec 5, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Wed, Dec 5, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Wed, Dec 5, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

6 1 More

Self ... 9:30a
Thu, Dec 6, 2018 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Therapeuti ... 10:30a
Thu, Dec 6, 2018 10:30am - 11:30am

Therapeutic Yoga
- Low Intensity, Peaceful
Aqua Fitne ... 12:00p
Thu, Dec 6, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Indoor Cyc ... 4:30p
Thu, Dec 6, 2018 4:30pm - 5:30pm

Indoor Cycling
- Cardio, Low Intensity
Strength & ... 5:00p
Thu, Dec 6, 2018 5:00pm - 6:00pm

Strength & Conditioning
- Low Intensity, Strength Training

7 3 More

Indoor Cyc ... 5:15a
Fri, Dec 7, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Indoor Cyc ... 8:15a
Fri, Dec 7, 2018 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Dec 7, 2018 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Dec 7, 2018 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Tai Chi 11:00a
Fri, Dec 7, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

8 1 More

Strength & ... 8:00a
Sat, Dec 8, 2018 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Spin & Scu ... 8:00a
Sat, Dec 8, 2018 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Zumba 9:00a
Sat, Dec 8, 2018 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Dec 8, 2018 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful
Chair Yoga 11:00a
Sat, Dec 8, 2018 11:00am - 12:00pm

Chair Yoga
- Low Intensity, Strength Training, Peaceful

Indoor Cyc ... 10:00a
Sun, Dec 9, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

10 7 More

Indoor Cyc ... 8:00a
Mon, Dec 10, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Dec 10, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:00a
Mon, Dec 10, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Mon, Dec 10, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Mon, Dec 10, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

11 2 More

PiYo 9:30a
Tue, Dec 11, 2018 9:30am - 10:30am

PiYo
- Low Intensity, Strength Training
Hybrid Yog ... 10:30a
Tue, Dec 11, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Healing ... 11:30a
Tue, Dec 11, 2018 11:30am - 12:30pm

Healing Flow Yoga
- Low Intensity, Strength Training, Peaceful
Aqua Fitne ... 12:00p
Tue, Dec 11, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Strength & ... 4:00p
Tue, Dec 11, 2018 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training

12 5 More

Indoor Cyc ... 5:15a
Wed, Dec 12, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Zumba Gold 9:00a
Wed, Dec 12, 2018 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:00a
Wed, Dec 12, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Wed, Dec 12, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Wed, Dec 12, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

13 1 More

Self ... 9:30a
Thu, Dec 13, 2018 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Therapeuti ... 10:30a
Thu, Dec 13, 2018 10:30am - 11:30am

Therapeutic Yoga
- Low Intensity, Peaceful
Aqua Fitne ... 12:00p
Thu, Dec 13, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Indoor Cyc ... 4:30p
Thu, Dec 13, 2018 4:30pm - 5:30pm

Indoor Cycling
- Cardio, Low Intensity
Strength & ... 5:00p
Thu, Dec 13, 2018 5:00pm - 6:00pm

Strength & Conditioning
- Low Intensity, Strength Training

14 3 More

Indoor Cyc ... 5:15a
Fri, Dec 14, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Indoor Cyc ... 8:15a
Fri, Dec 14, 2018 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Dec 14, 2018 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Dec 14, 2018 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Tai Chi 11:00a
Fri, Dec 14, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

15 1 More

Spin & Scu ... 8:00a
Sat, Dec 15, 2018 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Strength & ... 8:00a
Sat, Dec 15, 2018 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Zumba 9:00a
Sat, Dec 15, 2018 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Dec 15, 2018 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful
Chair Yoga 11:00a
Sat, Dec 15, 2018 11:00am - 12:00pm

Chair Yoga
- Low Intensity, Strength Training, Peaceful

Indoor Cyc ... 10:00a
Sun, Dec 16, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

17 7 More

Indoor Cyc ... 8:00a
Mon, Dec 17, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Dec 17, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:00a
Mon, Dec 17, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Mon, Dec 17, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Mon, Dec 17, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

18 2 More

PiYo 9:30a
Tue, Dec 18, 2018 9:30am - 10:30am

PiYo
- Low Intensity, Strength Training
Hybrid Yog ... 10:30a
Tue, Dec 18, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Healing ... 11:30a
Tue, Dec 18, 2018 11:30am - 12:30pm

Healing Flow Yoga
- Low Intensity, Strength Training, Peaceful
Aqua Fitne ... 12:00p
Tue, Dec 18, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Strength & ... 4:00p
Tue, Dec 18, 2018 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training

19 5 More

Indoor Cyc ... 5:15a
Wed, Dec 19, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Zumba Gold 9:00a
Wed, Dec 19, 2018 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:00a
Wed, Dec 19, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Wed, Dec 19, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Tai Chi 11:00a
Wed, Dec 19, 2018 11:00am - 12:00pm

Tai Chi
- Low Intensity, Peaceful

20 1 More

Self ... 9:30a
Thu, Dec 20, 2018 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Therapeuti ... 10:30a
Thu, Dec 20, 2018 10:30am - 11:30am

Therapeutic Yoga
- Low Intensity, Peaceful
Aqua Fitne ... 12:00p
Thu, Dec 20, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Indoor Cyc ... 4:30p
Thu, Dec 20, 2018 4:30pm - 5:30pm

Indoor Cycling
- Cardio, Low Intensity
Strength & ... 5:00p
Thu, Dec 20, 2018 5:00pm - 6:00pm

Strength & Conditioning
- Low Intensity, Strength Training

21 2 More

Indoor Cyc ... 5:15a
Fri, Dec 21, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Indoor Cyc ... 8:15a
Fri, Dec 21, 2018 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Dec 21, 2018 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Dec 21, 2018 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Aqua Fitne ... 12:00p
Fri, Dec 21, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity

Spin & Scu ... 8:00a
Sat, Dec 22, 2018 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Strength & ... 8:00a
Sat, Dec 22, 2018 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Zumba 9:00a
Sat, Dec 22, 2018 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Dec 22, 2018 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful

Indoor Cyc ... 10:00a
Sun, Dec 23, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

24 6 More

Indoor Cyc ... 8:00a
Mon, Dec 24, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Dec 24, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:00a
Mon, Dec 24, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Aqua Fitne ... 10:30a
Mon, Dec 24, 2018 10:30am - 11:30am

Aqua Fitness
- Cardio, Low Intensity
Chair Yoga 12:30p
Mon, Dec 24, 2018 12:30pm - 1:30pm

Chair Yoga
- Low Intensity, Strength Training, Peaceful

25 1 More

Hybrid Yog ... 10:30a
Tue, Dec 25, 2018 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Healing ... 11:30a
Tue, Dec 25, 2018 11:30am - 12:30pm

Healing Flow Yoga
- Low Intensity, Strength Training, Peaceful
Aqua Fitne ... 12:00p
Tue, Dec 25, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity
Strength & ... 4:00p
Tue, Dec 25, 2018 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training
Indoor Cyc ... 4:30p
Tue, Dec 25, 2018 4:30pm - 5:30pm

Indoor Cycling
- Cardio, Low Intensity

26 2 More

Indoor Cyc ... 5:15a
Wed, Dec 26, 2018 5:15am - 6:15am

Indoor Cycling
- Cardio, Low Intensity
Zumba Gold 9:00a
Wed, Dec 26, 2018 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:00a
Wed, Dec 26, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Indoor Cyc ... 12:00p
Wed, Dec 26, 2018 12:00pm - 1:00pm

Indoor Cycling
- Cardio, Low Intensity
Tai Chi 4:00p
Wed, Dec 26, 2018 4:00pm - 5:00pm

Tai Chi
- Low Intensity, Peaceful

Self ... 9:30a
Thu, Dec 27, 2018 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Therapeuti ... 10:30a
Thu, Dec 27, 2018 10:30am - 11:30am

Therapeutic Yoga
- Low Intensity, Peaceful
Strength & ... 5:00p
Thu, Dec 27, 2018 5:00pm - 6:00pm

Strength & Conditioning
- Low Intensity, Strength Training
Spin & Scu ... 6:00p
Thu, Dec 27, 2018 6:00pm - 7:00pm

Spin & Sculpt
- Cardio, Low Intensity, Strength Training

Indoor Cyc ... 8:15a
Fri, Dec 28, 2018 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Dec 28, 2018 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Dec 28, 2018 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Aqua Fitne ... 12:00p
Fri, Dec 28, 2018 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity

Spin & Scu ... 8:00a
Sat, Dec 29, 2018 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Strength & ... 8:00a
Sat, Dec 29, 2018 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Zumba 9:00a
Sat, Dec 29, 2018 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Dec 29, 2018 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful

Indoor Cyc ... 10:00a
Sun, Dec 30, 2018 10:00am - 11:00am

Indoor Cycling
- Cardio, Low Intensity

31 4 More

Indoor Cyc ... 8:00a
Mon, Dec 31, 2018 8:00am - 9:00am

Indoor Cycling
- Cardio, Low Intensity
Cardio ... 9:00a
Mon, Dec 31, 2018 9:00am - 10:00am

Cardio Circuit Training
- Cardio, High Intensity
Mat Pilate ... 10:00a
Mon, Dec 31, 2018 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Tread & Sh ... 4:30p
Mon, Dec 31, 2018 4:30pm - 5:30pm

Tread & Shred
- Cardio, High Intensity
Body Sculp ... 4:30p
Mon, Dec 31, 2018 4:30pm - 5:30pm

Body Sculpt
- High Intensity, Strength Training

PiYo 9:30a
Tue, Jan 1, 2019 9:30am - 10:30am

PiYo
- Low Intensity, Strength Training
Hybrid Yog ... 10:30a
Tue, Jan 1, 2019 10:30am - 11:30am

Hybrid Yoga
- Low Intensity, Strength Training, Peaceful
Strength & ... 4:00p
Tue, Jan 1, 2019 4:00pm - 5:00pm

Strength & Conditioning
- Low Intensity, Strength Training
Indoor Cyc ... 6:00p
Tue, Jan 1, 2019 6:00pm - 7:00pm

Indoor Cycling
- Cardio, Low Intensity

Zumba Gold 9:00a
Wed, Jan 2, 2019 9:00am - 10:00am

Zumba Gold
- Cardio, Low Intensity, Dance
Mat Pilate ... 10:00a
Wed, Jan 2, 2019 10:00am - 11:00am

Mat Pilates
- Low Intensity, Strength Training
Indoor Cyc ... 12:00p
Wed, Jan 2, 2019 12:00pm - 1:00pm

Indoor Cycling
- Cardio, Low Intensity
Tread & Sh ... 4:30p
Wed, Jan 2, 2019 4:30pm - 5:30pm

Tread & Shred
- Cardio, High Intensity
Tread & Sh ... 4:30p
Wed, Jan 2, 2019 4:30pm - 5:30pm

Tread & Shred
- Cardio, High Intensity

Self ... 9:30a
Thu, Jan 3, 2019 9:30am - 10:00am

Self Myofacial Release
- Low Intensity
Zumba Gold 11:30a
Thu, Jan 3, 2019 11:30am - 12:30pm

Zumba Gold
- Cardio, Low Intensity, Dance
Strength & ... 5:00p
Thu, Jan 3, 2019 5:00pm - 6:00pm

Strength & Conditioning
- Low Intensity, Strength Training
Spin & Scu ... 6:00p
Thu, Jan 3, 2019 6:00pm - 7:00pm

Spin & Sculpt
- Cardio, Low Intensity, Strength Training

Indoor Cyc ... 8:15a
Fri, Jan 4, 2019 8:15am - 9:15am

Indoor Cycling
- Cardio, Low Intensity
Mat Pilate ... 8:30a
Fri, Jan 4, 2019 8:30am - 9:30am

Mat Pilates
- Low Intensity, Strength Training
Core Group ... 9:30a
Fri, Jan 4, 2019 9:30am - 10:30am

Core Group Fitness
- Cardio, Low Intensity, Strength Training
Aqua Fitne ... 12:00p
Fri, Jan 4, 2019 12:00pm - 1:00pm

Aqua Fitness
- Cardio, Low Intensity

Spin & Scu ... 8:00a
Sat, Jan 5, 2019 8:00am - 9:00am

Spin & Sculpt
- Cardio, Low Intensity, Strength Training
Strength & ... 8:00a
Sat, Jan 5, 2019 8:00am - 9:00am

Strength & Conditioning
- Low Intensity, Strength Training
Zumba 9:00a
Sat, Jan 5, 2019 9:00am - 10:00am

Zumba
- Cardio, High Intensity, Dance
Therapeuti ... 10:00a
Sat, Jan 5, 2019 10:00am - 11:00am

Therapeutic Yoga
- Low Intensity, Peaceful

December 2018

Today

07 Friday
08 Saturday
09 Sunday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday

December 10 8:00a - 9:00a
- CardioLow Intensity
Indoor Cycling

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December 10 9:00a - 10:00a
- CardioHigh Intensity
Cardio Circuit Training

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December 10 10:00a - 11:00a
- Low IntensityStrength Training
Mat Pilates

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December 10 10:30a - 11:30a
- CardioLow Intensity
Aqua Fitness

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December 10 11:00a - 12:00p
- Low IntensityPeaceful
Tai Chi

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December 10 12:30p - 1:30p
- Low IntensityStrength TrainingPeaceful
Chair Yoga

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December 10 4:30p - 5:30p
- High IntensityStrength Training
Body Sculpt

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December 10 4:30p - 5:30p
- CardioHigh Intensity
Tread & Shred

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December 10 5:30p - 6:30p
- CardioLow Intensity
Indoor Cycling

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December 10 6:00p - 7:00p
- CardioHigh IntensityStrength Training
HIIT

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December 10 6:00p - 7:00p
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December 10 4:30p - 5:30p
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December 10 5:30p - 6:30p
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December 11 9:30a - 10:30a
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