Class Details

Mat Pilates

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Jackie Larco or Trish Cohen

  • Free

    Cost

  • No Online

    Registration

Event Dates
  • Jan 20, 2020 10:15am - 11:00am

  • Jan 22, 2020 10:00am - 11:00am

  • Jan 23, 2020 6:00pm - 7:00pm

  • Jan 27, 2020 10:15am - 11:00am

  • Jan 29, 2020 10:00am - 11:00am

  • Jan 30, 2020 6:00pm - 7:00pm

  • Feb 3, 2020 10:15am - 11:00am

  • Feb 5, 2020 10:00am - 11:00am

  • Feb 6, 2020 6:00pm - 7:00pm

  • Feb 10, 2020 10:15am - 11:00am

  • Feb 12, 2020 10:00am - 11:00am

  • Feb 13, 2020 6:00pm - 7:00pm

  • Feb 17, 2020 10:15am - 11:00am

  • Feb 19, 2020 10:00am - 11:00am

  • Feb 20, 2020 6:00pm - 7:00pm

  • Feb 24, 2020 10:15am - 11:00am

  • Feb 26, 2020 10:00am - 11:00am

  • Feb 27, 2020 6:00pm - 7:00pm

  • Mar 2, 2020 10:15am - 11:00am

  • Mar 4, 2020 10:00am - 11:00am

  • Mar 5, 2020 6:00pm - 7:00pm

  • Mar 9, 2020 10:15am - 11:00am

  • Mar 11, 2020 10:00am - 11:00am

  • Mar 12, 2020 6:00pm - 7:00pm

  • Mar 16, 2020 10:15am - 11:00am

  • Mar 18, 2020 10:00am - 11:00am

  • Mar 19, 2020 6:00pm - 7:00pm

  • Mar 23, 2020 10:15am - 11:00am

  • Mar 25, 2020 10:00am - 11:00am

  • Mar 26, 2020 6:00pm - 7:00pm

  • Mar 30, 2020 10:15am - 11:00am

  • Apr 6, 2020 10:15am - 11:00am

  • Apr 13, 2020 10:15am - 11:00am

  • Apr 20, 2020 10:15am - 11:00am

  • Apr 27, 2020 10:15am - 11:00am

  • May 4, 2020 10:15am - 11:00am

  • May 11, 2020 10:15am - 11:00am

  • May 18, 2020 10:15am - 11:00am

  • May 25, 2020 10:15am - 11:00am

  • Jun 1, 2020 10:15am - 11:00am