Class Details

Mat Pilates

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Jackie Larco or Trish Cohen

  • Free

    Cost

  • No Online

    Registration

Event Dates
  • Apr 6, 2020 10:15am - 11:00am

  • Apr 8, 2020 10:00am - 11:00am

  • Apr 9, 2020 6:00pm - 7:00pm

  • Apr 13, 2020 10:15am - 11:00am

  • Apr 15, 2020 10:00am - 11:00am

  • Apr 16, 2020 6:00pm - 7:00pm

  • Apr 20, 2020 10:15am - 11:00am

  • Apr 22, 2020 10:00am - 11:00am

  • Apr 23, 2020 6:00pm - 7:00pm

  • Apr 27, 2020 10:15am - 11:00am

  • Apr 29, 2020 10:00am - 11:00am

  • Apr 30, 2020 6:00pm - 7:00pm

  • May 4, 2020 10:15am - 11:00am

  • May 6, 2020 10:00am - 11:00am

  • May 7, 2020 6:00pm - 7:00pm

  • May 11, 2020 10:15am - 11:00am

  • May 13, 2020 10:00am - 11:00am

  • May 14, 2020 6:00pm - 7:00pm

  • May 18, 2020 10:15am - 11:00am

  • May 20, 2020 10:00am - 11:00am

  • May 21, 2020 6:00pm - 7:00pm

  • May 25, 2020 10:15am - 11:00am

  • May 27, 2020 10:00am - 11:00am

  • May 28, 2020 6:00pm - 7:00pm

  • Jun 1, 2020 10:15am - 11:00am

  • Jun 3, 2020 10:00am - 11:00am

  • Jun 4, 2020 6:00pm - 7:00pm

  • Jun 8, 2020 10:15am - 11:00am

  • Jun 10, 2020 10:00am - 11:00am

  • Jun 11, 2020 6:00pm - 7:00pm

  • Jun 15, 2020 10:15am - 11:00am

  • Jun 22, 2020 10:15am - 11:00am

  • Jun 29, 2020 10:15am - 11:00am

  • Jul 6, 2020 10:15am - 11:00am

  • Jul 13, 2020 10:15am - 11:00am

  • Jul 20, 2020 10:15am - 11:00am

  • Jul 27, 2020 10:15am - 11:00am

  • Aug 3, 2020 10:15am - 11:00am

  • Aug 10, 2020 10:15am - 11:00am

  • Aug 17, 2020 10:15am - 11:00am