Class Details

Mat Pilates

Low Intensity

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Jackie Larco or Trish Cohen

Event Dates
  • Jul 11, 2020 10:00am - 10:50am

  • Jul 13, 2020 9:00am - 9:50am

  • Jul 15, 2020 10:00am - 10:50am

  • Jul 18, 2020 10:00am - 10:50am

  • Jul 20, 2020 9:00am - 9:50am

  • Jul 22, 2020 10:00am - 10:50am

  • Jul 25, 2020 10:00am - 10:50am

  • Jul 27, 2020 9:00am - 9:50am

  • Jul 29, 2020 10:00am - 10:50am

  • Aug 1, 2020 10:00am - 10:50am

  • Aug 3, 2020 9:00am - 9:50am

  • Aug 5, 2020 10:00am - 10:50am

  • Aug 8, 2020 10:00am - 10:50am

  • Aug 10, 2020 9:00am - 9:50am

  • Aug 12, 2020 10:00am - 10:50am

  • Aug 15, 2020 10:00am - 10:50am

  • Aug 17, 2020 9:00am - 9:50am

  • Aug 19, 2020 10:00am - 10:50am

  • Aug 22, 2020 10:00am - 10:50am

  • Aug 24, 2020 9:00am - 9:50am

  • Aug 26, 2020 10:00am - 10:50am

  • Aug 29, 2020 10:00am - 10:50am

  • Aug 31, 2020 9:00am - 9:50am

  • Sep 2, 2020 10:00am - 10:50am

  • Sep 5, 2020 10:00am - 10:50am

  • Sep 7, 2020 9:00am - 9:50am

  • Sep 9, 2020 10:00am - 10:50am

  • Sep 12, 2020 10:00am - 10:50am

  • Sep 14, 2020 9:00am - 9:50am

  • Sep 16, 2020 10:00am - 10:50am