Class Details

Sit & Fit

This low-impact exercise is perfect for older adults to build strength and stay mobile. This class includes dances to improve overall energy, core work to strengthen and tone, and yoga to stay flexible and mobile- all done in a chair.

Free
Cost
16
Capacity
No Online
Registration

Event Dates

Oct 19, 2021 12:00pm - 1:00pm
Oct 21, 2021 12:00pm - 1:00pm
Oct 26, 2021 12:00pm - 1:00pm
Oct 28, 2021 12:00pm - 1:00pm
Nov 2, 2021 12:00pm - 1:00pm
Nov 4, 2021 12:00pm - 1:00pm
Nov 9, 2021 12:00pm - 1:00pm
Nov 11, 2021 12:00pm - 1:00pm
Nov 16, 2021 12:00pm - 1:00pm
Nov 18, 2021 12:00pm - 1:00pm
Nov 23, 2021 12:00pm - 1:00pm
Nov 25, 2021 12:00pm - 1:00pm
Nov 30, 2021 12:00pm - 1:00pm
Dec 2, 2021 12:00pm - 1:00pm
Dec 7, 2021 12:00pm - 1:00pm
Dec 9, 2021 12:00pm - 1:00pm
Dec 14, 2021 12:00pm - 1:00pm
Dec 16, 2021 12:00pm - 1:00pm
Dec 21, 2021 12:00pm - 1:00pm
Dec 23, 2021 12:00pm - 1:00pm
Dec 28, 2021 12:00pm - 1:00pm
Dec 30, 2021 12:00pm - 1:00pm
Jan 4, 2022 12:00pm - 1:00pm
Jan 6, 2022 12:00pm - 1:00pm
Jan 11, 2022 12:00pm - 1:00pm
Jan 13, 2022 12:00pm - 1:00pm
Jan 18, 2022 12:00pm - 1:00pm
Jan 20, 2022 12:00pm - 1:00pm
Jan 25, 2022 12:00pm - 1:00pm
Jan 27, 2022 12:00pm - 1:00pm
Feb 1, 2022 12:00pm - 1:00pm
Feb 3, 2022 12:00pm - 1:00pm
Feb 8, 2022 12:00pm - 1:00pm
Feb 10, 2022 12:00pm - 1:00pm
Feb 15, 2022 12:00pm - 1:00pm
Feb 17, 2022 12:00pm - 1:00pm
Feb 22, 2022 12:00pm - 1:00pm
Feb 24, 2022 12:00pm - 1:00pm
Mar 1, 2022 12:00pm - 1:00pm
Mar 3, 2022 12:00pm - 1:00pm
Mar 8, 2022 12:00pm - 1:00pm
Mar 10, 2022 12:00pm - 1:00pm
Mar 15, 2022 12:00pm - 1:00pm
Mar 17, 2022 12:00pm - 1:00pm
Mar 22, 2022 12:00pm - 1:00pm
Mar 24, 2022 12:00pm - 1:00pm
Mar 29, 2022 12:00pm - 1:00pm
Mar 31, 2022 12:00pm - 1:00pm
Apr 5, 2022 12:00pm - 1:00pm
Apr 7, 2022 12:00pm - 1:00pm