Class Details

Strength Conditioning

This is a full-body workout that focuses on the functional movements.  While the class focuses on resistance training through the use of free weights, resistance bands and more to engage every muscle,​ ​some classes will also includes short intervals of cardio and core work.
  • Free

    Cost

  • No Online

    Registration

Event Dates
  • Jan 25, 2022 7:00am - 8:00am

  • Jan 26, 2022 5:30pm - 6:30pm

  • Jan 27, 2022 7:00am - 8:00am

  • Jan 28, 2022 8:00am - 9:00am

  • Feb 1, 2022 7:00am - 8:00am

  • Feb 2, 2022 5:30pm - 6:30pm

  • Feb 3, 2022 7:00am - 8:00am

  • Feb 4, 2022 8:00am - 9:00am

  • Feb 8, 2022 7:00am - 8:00am

  • Feb 9, 2022 5:30pm - 6:30pm

  • Feb 10, 2022 7:00am - 8:00am

  • Feb 11, 2022 8:00am - 9:00am

  • Feb 15, 2022 7:00am - 8:00am

  • Feb 16, 2022 5:30pm - 6:30pm

  • Feb 17, 2022 7:00am - 8:00am

  • Feb 18, 2022 8:00am - 9:00am

  • Feb 22, 2022 7:00am - 8:00am

  • Feb 23, 2022 5:30pm - 6:30pm

  • Feb 24, 2022 7:00am - 8:00am

  • Feb 25, 2022 8:00am - 9:00am

  • Mar 1, 2022 7:00am - 8:00am

  • Mar 2, 2022 5:30pm - 6:30pm

  • Mar 3, 2022 7:00am - 8:00am

  • Mar 4, 2022 8:00am - 9:00am

  • Mar 8, 2022 7:00am - 8:00am

  • Mar 9, 2022 5:30pm - 6:30pm

  • Mar 10, 2022 7:00am - 8:00am

  • Mar 11, 2022 8:00am - 9:00am

  • Mar 15, 2022 7:00am - 8:00am

  • Mar 16, 2022 5:30pm - 6:30pm

  • Mar 17, 2022 7:00am - 8:00am

  • Mar 18, 2022 8:00am - 9:00am

  • Mar 22, 2022 7:00am - 8:00am

  • Mar 23, 2022 5:30pm - 6:30pm

  • Mar 24, 2022 7:00am - 8:00am

  • Mar 25, 2022 8:00am - 9:00am

  • Mar 29, 2022 7:00am - 8:00am

  • Mar 30, 2022 5:30pm - 6:30pm

  • Mar 31, 2022 7:00am - 8:00am

  • Apr 1, 2022 8:00am - 9:00am