Class Details

Strength Conditioning

This is a full-body workout that focuses on the functional movements.  While the class focuses on resistance training through the use of free weights, resistance bands and more to engage every muscle,​ ​some classes will also includes short intervals of cardio and core work.
  • Free

    Cost

  • No Online

    Registration

Event Dates
  • Oct 19, 2021 7:00am - 8:00am

  • Oct 20, 2021 5:30pm - 6:30pm

  • Oct 21, 2021 7:00am - 8:00am

  • Oct 22, 2021 8:00am - 9:00am

  • Oct 26, 2021 7:00am - 8:00am

  • Oct 27, 2021 5:30pm - 6:30pm

  • Oct 28, 2021 7:00am - 8:00am

  • Oct 29, 2021 8:00am - 9:00am

  • Nov 2, 2021 7:00am - 8:00am

  • Nov 3, 2021 5:30pm - 6:30pm

  • Nov 4, 2021 7:00am - 8:00am

  • Nov 5, 2021 8:00am - 9:00am

  • Nov 9, 2021 7:00am - 8:00am

  • Nov 10, 2021 5:30pm - 6:30pm

  • Nov 11, 2021 7:00am - 8:00am

  • Nov 12, 2021 8:00am - 9:00am

  • Nov 16, 2021 7:00am - 8:00am

  • Nov 17, 2021 5:30pm - 6:30pm

  • Nov 18, 2021 7:00am - 8:00am

  • Nov 19, 2021 8:00am - 9:00am

  • Nov 23, 2021 7:00am - 8:00am

  • Nov 24, 2021 5:30pm - 6:30pm

  • Nov 25, 2021 7:00am - 8:00am

  • Nov 26, 2021 8:00am - 9:00am

  • Nov 30, 2021 7:00am - 8:00am

  • Dec 1, 2021 5:30pm - 6:30pm

  • Dec 2, 2021 7:00am - 8:00am

  • Dec 3, 2021 8:00am - 9:00am

  • Dec 7, 2021 7:00am - 8:00am

  • Dec 8, 2021 5:30pm - 6:30pm

  • Dec 9, 2021 7:00am - 8:00am

  • Dec 10, 2021 8:00am - 9:00am

  • Dec 14, 2021 7:00am - 8:00am

  • Dec 15, 2021 5:30pm - 6:30pm

  • Dec 16, 2021 7:00am - 8:00am

  • Dec 17, 2021 8:00am - 9:00am

  • Dec 21, 2021 7:00am - 8:00am

  • Dec 22, 2021 5:30pm - 6:30pm

  • Dec 23, 2021 7:00am - 8:00am

  • Dec 24, 2021 8:00am - 9:00am

  • Dec 29, 2021 5:30pm - 6:30pm

  • Dec 31, 2021 8:00am - 9:00am