Class Details

Cardio Circuit Training

Cardio, High Intensity

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery and to force your heart to work harder in pumping blood (and oxygen) to these constantly changing areas.

Classes are held with: Ericka Watson or Tina Satterfield

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Oct 21, 2019 9:00am - 10:00am

  • Oct 22, 2019 8:30am - 9:30am

  • Oct 24, 2019 8:30am - 9:30am

  • Oct 28, 2019 9:00am - 10:00am

  • Oct 29, 2019 8:30am - 9:30am

  • Oct 31, 2019 8:30am - 9:30am

  • Nov 4, 2019 9:00am - 10:00am

  • Nov 5, 2019 8:30am - 9:30am

  • Nov 7, 2019 8:30am - 9:30am

  • Nov 11, 2019 9:00am - 10:00am

  • Nov 12, 2019 8:30am - 9:30am

  • Nov 14, 2019 8:30am - 9:30am

  • Nov 18, 2019 9:00am - 10:00am

  • Nov 19, 2019 8:30am - 9:30am

  • Nov 21, 2019 8:30am - 9:30am

  • Nov 25, 2019 9:00am - 10:00am

  • Nov 26, 2019 8:30am - 9:30am

  • Nov 28, 2019 8:30am - 9:30am

  • Dec 2, 2019 9:00am - 10:00am

  • Dec 3, 2019 8:30am - 9:30am

  • Dec 5, 2019 8:30am - 9:30am

  • Dec 9, 2019 9:00am - 10:00am

  • Dec 10, 2019 8:30am - 9:30am

  • Dec 12, 2019 8:30am - 9:30am

  • Dec 16, 2019 9:00am - 10:00am

  • Dec 17, 2019 8:30am - 9:30am

  • Dec 19, 2019 8:30am - 9:30am

  • Dec 23, 2019 9:00am - 10:00am

  • Dec 24, 2019 8:30am - 9:30am

  • Dec 26, 2019 8:30am - 9:30am