Class Details

Cardio Circuit Training

Cardio, High Intensity

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery and to force your heart to work harder in pumping blood (and oxygen) to these constantly changing areas.

Classes are held with: Ericka Watson or Tina Satterfield

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Apr 7, 2020 8:30am - 9:30am

  • Apr 9, 2020 8:30am - 9:30am

  • Apr 13, 2020 9:00am - 10:00am

  • Apr 14, 2020 8:30am - 9:30am

  • Apr 16, 2020 8:30am - 9:30am

  • Apr 21, 2020 8:30am - 9:30am

  • Apr 23, 2020 8:30am - 9:30am

  • Apr 28, 2020 8:30am - 9:30am

  • Apr 30, 2020 8:30am - 9:30am

  • May 5, 2020 8:30am - 9:30am

  • May 7, 2020 8:30am - 9:30am

  • May 12, 2020 8:30am - 9:30am

  • May 14, 2020 8:30am - 9:30am

  • May 19, 2020 8:30am - 9:30am

  • May 21, 2020 8:30am - 9:30am

  • May 25, 2020 9:00am - 10:00am

  • May 26, 2020 8:30am - 9:30am

  • May 28, 2020 8:30am - 9:30am

  • Jun 2, 2020 8:30am - 9:30am

  • Jun 4, 2020 8:30am - 9:30am

  • Jun 9, 2020 8:30am - 9:30am

  • Jun 11, 2020 8:30am - 9:30am

  • Jun 16, 2020 8:30am - 9:30am

  • Jun 18, 2020 8:30am - 9:30am

  • Jun 23, 2020 8:30am - 9:30am

  • Jun 25, 2020 8:30am - 9:30am

  • Jun 30, 2020 8:30am - 9:30am

  • Jul 2, 2020 8:30am - 9:30am

  • Jul 7, 2020 8:30am - 9:30am

  • Jul 9, 2020 8:30am - 9:30am

  • Jul 14, 2020 8:30am - 9:30am

  • Jul 16, 2020 8:30am - 9:30am