Class Details

Cardio Circuit Training

Cardio, High Intensity

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery and to force your heart to work harder in pumping blood (and oxygen) to these constantly changing areas.

Classes are held with: Ericka Watson or Tina Satterfield

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jan 20, 2020 9:00am - 10:00am

  • Jan 21, 2020 8:30am - 9:30am

  • Jan 23, 2020 8:30am - 9:30am

  • Jan 27, 2020 9:00am - 10:00am

  • Jan 28, 2020 8:30am - 9:30am

  • Jan 30, 2020 8:30am - 9:30am

  • Feb 3, 2020 9:00am - 10:00am

  • Feb 4, 2020 8:30am - 9:30am

  • Feb 6, 2020 8:30am - 9:30am

  • Feb 10, 2020 9:00am - 10:00am

  • Feb 11, 2020 8:30am - 9:30am

  • Feb 13, 2020 8:30am - 9:30am

  • Feb 17, 2020 9:00am - 10:00am

  • Feb 18, 2020 8:30am - 9:30am

  • Feb 20, 2020 8:30am - 9:30am

  • Feb 24, 2020 9:00am - 10:00am

  • Feb 25, 2020 8:30am - 9:30am

  • Feb 27, 2020 8:30am - 9:30am

  • Mar 2, 2020 9:00am - 10:00am

  • Mar 3, 2020 8:30am - 9:30am

  • Mar 5, 2020 8:30am - 9:30am

  • Mar 9, 2020 9:00am - 10:00am

  • Mar 10, 2020 8:30am - 9:30am

  • Mar 12, 2020 8:30am - 9:30am

  • Mar 16, 2020 9:00am - 10:00am

  • Mar 17, 2020 8:30am - 9:30am

  • Mar 19, 2020 8:30am - 9:30am

  • Mar 23, 2020 9:00am - 10:00am

  • Mar 24, 2020 8:30am - 9:30am

  • Mar 26, 2020 8:30am - 9:30am

  • Mar 30, 2020 9:00am - 10:00am

  • Mar 31, 2020 8:30am - 9:30am

  • Apr 2, 2020 8:30am - 9:30am

  • Apr 6, 2020 9:00am - 10:00am

  • Apr 7, 2020 8:30am - 9:30am

  • Apr 9, 2020 8:30am - 9:30am

  • Apr 13, 2020 9:00am - 10:00am

  • Apr 14, 2020 8:30am - 9:30am

  • Apr 16, 2020 8:30am - 9:30am

  • Apr 20, 2020 9:00am - 10:00am

  • Apr 21, 2020 8:30am - 9:30am

  • Apr 23, 2020 8:30am - 9:30am

  • Apr 27, 2020 9:00am - 10:00am

  • Apr 28, 2020 8:30am - 9:30am

  • Apr 30, 2020 8:30am - 9:30am

  • May 4, 2020 9:00am - 10:00am

  • May 11, 2020 9:00am - 10:00am

  • May 18, 2020 9:00am - 10:00am

  • May 25, 2020 9:00am - 10:00am

  • Jun 1, 2020 9:00am - 10:00am

  • Jun 8, 2020 9:00am - 10:00am

  • Jun 15, 2020 9:00am - 10:00am

  • Jun 22, 2020 9:00am - 10:00am

  • Jun 29, 2020 9:00am - 10:00am

  • Jul 6, 2020 9:00am - 10:00am

  • Jul 13, 2020 9:00am - 10:00am

  • Jul 20, 2020 9:00am - 10:00am

  • Jul 27, 2020 9:00am - 10:00am

  • Aug 3, 2020 9:00am - 10:00am

  • Aug 10, 2020 9:00am - 10:00am