Class Details

Cardio Circuit Training

Cardio, High Intensity

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery and to force your heart to work harder in pumping blood (and oxygen) to these constantly changing areas.

Classes are held with: Ericka Watson or Tina Satterfield

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Dec 17, 2018 9:00am - 10:00am

  • Dec 24, 2018 9:00am - 10:00am

  • Dec 31, 2018 9:00am - 10:00am

  • Jan 7, 2019 9:00am - 10:00am