Class Details

Cardio Circuit Training

Cardio, High Intensity

Circuit training is a high volume (repetitions), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. This workout involves exercising all major muscle groups (stations) in one continuous cycle, alternating between the different areas to allow for muscle recovery and to force your heart to work harder in pumping blood (and oxygen) to these constantly changing areas.

Classes are held with: Ericka Watson or Tina Satterfield

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jun 17, 2019 9:00am - 10:00am

  • Jun 18, 2019 8:30am - 9:30am

  • Jun 20, 2019 8:30am - 9:30am

  • Jun 24, 2019 9:00am - 10:00am

  • Jun 25, 2019 8:30am - 9:30am

  • Jun 27, 2019 8:30am - 9:30am

  • Jul 1, 2019 9:00am - 10:00am

  • Jul 2, 2019 8:30am - 9:30am

  • Jul 4, 2019 8:30am - 9:30am

  • Jul 8, 2019 9:00am - 10:00am

  • Jul 9, 2019 8:30am - 9:30am

  • Jul 11, 2019 8:30am - 9:30am

  • Jul 15, 2019 9:00am - 10:00am

  • Jul 16, 2019 8:30am - 9:30am

  • Jul 18, 2019 8:30am - 9:30am

  • Jul 22, 2019 9:00am - 10:00am

  • Jul 23, 2019 8:30am - 9:30am

  • Jul 25, 2019 8:30am - 9:30am

  • Jul 29, 2019 9:00am - 10:00am

  • Jul 30, 2019 8:30am - 9:30am

  • Aug 1, 2019 8:30am - 9:30am

  • Aug 5, 2019 9:00am - 10:00am

  • Aug 6, 2019 8:30am - 9:30am

  • Aug 8, 2019 8:30am - 9:30am

  • Aug 12, 2019 9:00am - 10:00am

  • Aug 13, 2019 8:30am - 9:30am

  • Aug 15, 2019 8:30am - 9:30am

  • Aug 19, 2019 9:00am - 10:00am

  • Aug 20, 2019 8:30am - 9:30am

  • Aug 22, 2019 8:30am - 9:30am