Class Details

Mat Pilates

Low Intensity, Strength Training

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Allie Fox, Jackie Larco or Trish Cohen

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Nov 16, 2018 8:30am - 9:30am

  • Nov 19, 2018 10:15am - 11:00am

  • Nov 21, 2018 10:15am - 11:00am

  • Nov 23, 2018 8:30am - 9:30am

  • Nov 26, 2018 10:15am - 11:00am

  • Nov 28, 2018 10:15am - 11:00am

  • Nov 30, 2018 8:30am - 9:30am

  • Dec 3, 2018 10:15am - 11:00am

  • Dec 5, 2018 10:15am - 11:00am

  • Dec 7, 2018 8:30am - 9:30am