Class Details

Mat Pilates

Low Intensity, Strength Training

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Allie Fox, Jackie Larco or Trish Cohen

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • May 22, 2019 10:00am - 11:00am

  • May 22, 2019 6:00pm - 7:00pm

  • May 23, 2019 6:00pm - 7:00pm

  • May 24, 2019 8:30am - 9:30am

  • May 27, 2019 10:00am - 11:00am

  • May 29, 2019 10:00am - 11:00am

  • May 29, 2019 6:00pm - 7:00pm

  • May 30, 2019 6:00pm - 7:00pm

  • May 31, 2019 8:30am - 9:30am

  • Jun 3, 2019 10:00am - 11:00am

  • Jun 5, 2019 10:00am - 11:00am

  • Jun 5, 2019 6:00pm - 7:00pm

  • Jun 6, 2019 6:00pm - 7:00pm

  • Jun 7, 2019 8:30am - 9:30am

  • Jun 10, 2019 10:00am - 11:00am

  • Jun 12, 2019 10:00am - 11:00am

  • Jun 12, 2019 6:00pm - 7:00pm

  • Jun 13, 2019 6:00pm - 7:00pm

  • Jun 14, 2019 8:30am - 9:30am

  • Jun 17, 2019 10:00am - 11:00am