Class Details

Mat Pilates

Low Intensity, Strength Training

Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class.

Classes are with: Allie Fox, Jackie Larco or Trish Cohen

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Nov 21, 2019 6:00pm - 7:00pm

  • Nov 22, 2019 8:30am - 9:30am

  • Nov 25, 2019 10:00am - 11:00am

  • Nov 27, 2019 10:00am - 11:00am

  • Nov 27, 2019 6:00pm - 7:00pm

  • Nov 28, 2019 6:00pm - 7:00pm

  • Nov 29, 2019 8:30am - 9:30am

  • Dec 2, 2019 10:00am - 11:00am

  • Dec 4, 2019 10:00am - 11:00am

  • Dec 4, 2019 6:00pm - 7:00pm

  • Dec 5, 2019 6:00pm - 7:00pm

  • Dec 6, 2019 8:30am - 9:30am

  • Dec 9, 2019 10:00am - 11:00am

  • Dec 11, 2019 10:00am - 11:00am

  • Dec 11, 2019 6:00pm - 7:00pm

  • Dec 12, 2019 6:00pm - 7:00pm

  • Dec 13, 2019 8:30am - 9:30am

  • Dec 16, 2019 10:00am - 11:00am

  • Dec 18, 2019 10:00am - 11:00am

  • Dec 18, 2019 6:00pm - 7:00pm

  • Dec 19, 2019 6:00pm - 7:00pm

  • Dec 20, 2019 8:30am - 9:30am

  • Dec 23, 2019 10:00am - 11:00am

  • Dec 25, 2019 10:00am - 11:00am

  • Dec 25, 2019 6:00pm - 7:00pm

  • Dec 26, 2019 6:00pm - 7:00pm

  • Dec 27, 2019 8:30am - 9:30am

  • Dec 30, 2019 10:00am - 11:00am

  • Jan 1, 2020 10:00am - 11:00am

  • Jan 1, 2020 6:00pm - 7:00pm

  • Jan 2, 2020 6:00pm - 7:00pm

  • Jan 3, 2020 8:30am - 9:30am

  • Jan 6, 2020 10:00am - 11:00am

  • Jan 8, 2020 10:00am - 11:00am

  • Jan 8, 2020 6:00pm - 7:00pm

  • Jan 9, 2020 6:00pm - 7:00pm

  • Jan 10, 2020 8:30am - 9:30am

  • Jan 13, 2020 10:00am - 11:00am

  • Jan 15, 2020 10:00am - 11:00am

  • Jan 15, 2020 6:00pm - 7:00pm

  • Jan 16, 2020 6:00pm - 7:00pm

  • Jan 17, 2020 8:30am - 9:30am

  • Jan 20, 2020 10:00am - 11:00am

  • Jan 22, 2020 10:00am - 11:00am

  • Jan 22, 2020 6:00pm - 7:00pm

  • Jan 23, 2020 6:00pm - 7:00pm

  • Jan 24, 2020 8:30am - 9:30am

  • Jan 27, 2020 10:00am - 11:00am

  • Jan 29, 2020 6:00pm - 7:00pm

  • Jan 30, 2020 6:00pm - 7:00pm

  • Jan 31, 2020 8:30am - 9:30am

  • Feb 5, 2020 6:00pm - 7:00pm

  • Feb 6, 2020 6:00pm - 7:00pm

  • Feb 7, 2020 8:30am - 9:30am

  • Feb 12, 2020 6:00pm - 7:00pm

  • Feb 13, 2020 6:00pm - 7:00pm

  • Feb 14, 2020 8:30am - 9:30am

  • Feb 19, 2020 6:00pm - 7:00pm

  • Feb 20, 2020 6:00pm - 7:00pm

  • Feb 21, 2020 8:30am - 9:30am

  • Feb 26, 2020 6:00pm - 7:00pm

  • Feb 27, 2020 6:00pm - 7:00pm

  • Feb 28, 2020 8:30am - 9:30am

  • Mar 4, 2020 6:00pm - 7:00pm

  • Mar 5, 2020 6:00pm - 7:00pm

  • Mar 6, 2020 8:30am - 9:30am

  • Mar 11, 2020 6:00pm - 7:00pm

  • Mar 12, 2020 6:00pm - 7:00pm

  • Mar 13, 2020 8:30am - 9:30am

  • Mar 18, 2020 6:00pm - 7:00pm

  • Mar 19, 2020 6:00pm - 7:00pm

  • Mar 20, 2020 8:30am - 9:30am

  • Mar 25, 2020 6:00pm - 7:00pm

  • Mar 26, 2020 6:00pm - 7:00pm

  • Mar 27, 2020 8:30am - 9:30am

  • Apr 1, 2020 6:00pm - 7:00pm

  • Apr 2, 2020 6:00pm - 7:00pm

  • Apr 3, 2020 8:30am - 9:30am