Class Details

Strength & Conditioning

Low Intensity, Strength Training

Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Classes are with: Russell Gage or Allie Fox

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Oct 23, 2018 4:00pm - 5:00pm

  • Oct 25, 2018 5:00pm - 6:00pm

  • Oct 27, 2018 8:00am - 9:00am

  • Oct 30, 2018 4:00pm - 5:00pm

  • Nov 1, 2018 5:00pm - 6:00pm