Self-Myofacial Release (SMR) is another name for self massage. This class will incorporate the use of foam rollers to apply sweeping strokes to the long muscles of the body to search for tender areas or trigger points in order to decrease density and over-activity. Foam Rolling offers great benefits before or after a workout. Using a foam roller pre-workout can decreases muscle density and allows for a better warm-up; the use of the foam roller post-workout will help in recovery from strenuous exercise.
Classes are with: Ericka Watson