Class Details

Stretch and Roll

Low Intensity

Self-Myofacial Release (SMR) is another name for self massage. This class will incorporate the use of foam rollers to apply sweeping strokes to the long muscles of the body to search for tender areas or trigger points in order to decrease density and over-activity. Foam Rolling offers great benefits before or after a workout. Using a foam roller pre-workout can decreases muscle density and allows for a better warm-up; the use of the foam roller post-workout will help in recovery from strenuous exercise.

Classes are with: Ericka Watson and Robin Padelford

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Apr 7, 2020 9:30am - 10:15am

  • Apr 9, 2020 9:30am - 10:15am

  • Apr 14, 2020 9:30am - 10:15am

  • Apr 16, 2020 9:30am - 10:15am

  • Apr 21, 2020 9:30am - 10:15am

  • Apr 23, 2020 9:30am - 10:15am

  • Apr 28, 2020 9:30am - 10:15am

  • Apr 30, 2020 9:30am - 10:15am

  • May 5, 2020 9:30am - 10:15am

  • May 7, 2020 9:30am - 10:15am

  • May 12, 2020 9:30am - 10:15am

  • May 14, 2020 9:30am - 10:15am

  • May 19, 2020 9:30am - 10:15am

  • May 21, 2020 9:30am - 10:15am

  • May 26, 2020 9:30am - 10:15am

  • May 28, 2020 9:30am - 10:15am

  • Jun 2, 2020 9:30am - 10:15am

  • Jun 4, 2020 9:30am - 10:15am

  • Jun 9, 2020 9:30am - 10:15am

  • Jun 11, 2020 9:30am - 10:15am

  • Jun 18, 2020 9:30am - 10:15am

  • Jun 25, 2020 9:30am - 10:15am

  • Jul 2, 2020 9:30am - 10:15am

  • Jul 9, 2020 9:30am - 10:15am

  • Jul 16, 2020 9:30am - 10:15am

  • Jul 23, 2020 9:30am - 10:15am

  • Jul 30, 2020 9:30am - 10:15am

  • Aug 6, 2020 9:30am - 10:15am

  • Aug 13, 2020 9:30am - 10:15am

  • Aug 20, 2020 9:30am - 10:15am