Class Details

Stretch and Roll

Low Intensity

Self-Myofacial Release (SMR) is another name for self massage. This class will incorporate the use of foam rollers to apply sweeping strokes to the long muscles of the body to search for tender areas or trigger points in order to decrease density and over-activity. Foam Rolling offers great benefits before or after a workout. Using a foam roller pre-workout can decreases muscle density and allows for a better warm-up; the use of the foam roller post-workout will help in recovery from strenuous exercise.

Classes are with: Ericka Watson and Robin Padelford

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jan 28, 2020 9:30am - 10:15am

  • Jan 30, 2020 9:30am - 10:15am

  • Feb 4, 2020 9:30am - 10:15am

  • Feb 6, 2020 9:30am - 10:15am

  • Feb 11, 2020 9:30am - 10:15am

  • Feb 13, 2020 9:30am - 10:15am

  • Feb 18, 2020 9:30am - 10:15am

  • Feb 20, 2020 9:30am - 10:15am

  • Feb 25, 2020 9:30am - 10:15am

  • Feb 27, 2020 9:30am - 10:15am

  • Mar 3, 2020 9:30am - 10:15am

  • Mar 5, 2020 9:30am - 10:15am

  • Mar 10, 2020 9:30am - 10:15am

  • Mar 12, 2020 9:30am - 10:15am

  • Mar 17, 2020 9:30am - 10:15am

  • Mar 19, 2020 9:30am - 10:15am

  • Mar 24, 2020 9:30am - 10:15am

  • Mar 26, 2020 9:30am - 10:15am

  • Mar 31, 2020 9:30am - 10:15am

  • Apr 2, 2020 9:30am - 10:15am

  • Apr 9, 2020 9:30am - 10:15am

  • Apr 16, 2020 9:30am - 10:15am

  • Apr 23, 2020 9:30am - 10:15am

  • Apr 30, 2020 9:30am - 10:15am

  • May 7, 2020 9:30am - 10:15am

  • May 14, 2020 9:30am - 10:15am

  • May 21, 2020 9:30am - 10:15am

  • May 28, 2020 9:30am - 10:15am

  • Jun 4, 2020 9:30am - 10:15am