Class Details

Self Myofascial Release

Low Intensity

Self-Myofacial Release (SMR) is another name for self massage. This class will incorporate the use of foam rollers to apply sweeping strokes to the long muscles of the body to search for tender areas or trigger points in order to decrease density and over-activity. Foam Rolling offers great benefits before or after a workout. Using a foam roller pre-workout can decreases muscle density and allows for a better warm-up; the use of the foam roller post-workout will help in recovery from strenuous exercise.

Classes are with: Ericka Watson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Sep 19, 2019 9:30am - 10:15am

  • Sep 26, 2019 9:30am - 10:15am

  • Oct 3, 2019 9:30am - 10:15am

  • Oct 10, 2019 9:30am - 10:15am

  • Oct 17, 2019 9:30am - 10:15am

  • Oct 24, 2019 9:30am - 10:15am

  • Oct 31, 2019 9:30am - 10:15am

  • Nov 7, 2019 9:30am - 10:15am

  • Nov 14, 2019 9:30am - 10:15am

  • Nov 21, 2019 9:30am - 10:15am

  • Nov 28, 2019 9:30am - 10:15am

  • Dec 5, 2019 9:30am - 10:15am

  • Dec 12, 2019 9:30am - 10:15am

  • Dec 19, 2019 9:30am - 10:15am

  • Dec 26, 2019 9:30am - 10:15am

  • Jan 2, 2020 9:30am - 10:15am

  • Jan 9, 2020 9:30am - 10:15am

  • Jan 16, 2020 9:30am - 10:15am

  • Jan 23, 2020 9:30am - 10:15am

  • Jan 30, 2020 9:30am - 10:15am