Class Details

Hybrid Yoga

Low Intensity, Strength Training, Peaceful

This class begins on a yoga mat moving through a series of gentle asana, warming up the body and focusing on lower back health. Moving to chairs, stretching and strengthening movements are incorporated with a focus on alignment. The chair further helps developing balancing skills and simple standing asana, with a sense of stability and confidence. Savasana or final relaxation pose, culminates the class by moving back to the yoga mat in a restorative pose, using props for comfort.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Dec 11, 2018 10:30am - 11:30am

  • Dec 18, 2018 10:30am - 11:30am

  • Dec 25, 2018 10:30am - 11:30am

  • Jan 1, 2019 10:30am - 11:30am

  • Jan 8, 2019 10:30am - 11:30am