Class Details

Hybrid (Mat and Chair) Yoga

Low Intensity, Strength Training, Peaceful

This class begins on a yoga mat warming up the body moving through a series of breath work, gentle asana (poses), and movements of the spine. The chair is used as a prop to help develop balancing skills and simple standing poses, with a sense of stability and confidence. Savasana (final relaxation pose) culminates the class with a short meditation and restorative pose.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
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