This class begins on a yoga mat moving through a series of gentle asana, warming up the body and focusing on lower back health. Moving to chairs, stretching and strengthening movements are incorporated with a focus on alignment. The chair further helps developing balancing skills and simple standing asana, with a sense of stability and confidence. Savasana or final relaxation pose, culminates the class by moving back to the yoga mat in a restorative pose, using props for comfort.
Classes are with: Laure Sears