Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Gene Hobson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Jan 27, 2020 11:00am - 12:00pm

  • Jan 29, 2020 11:00am - 12:00pm

  • Jan 29, 2020 4:00pm - 5:00pm

  • Jan 31, 2020 11:00am - 12:00pm

  • Jan 31, 2020 4:00pm - 5:00pm

  • Feb 3, 2020 11:00am - 12:00pm

  • Feb 5, 2020 11:00am - 12:00pm

  • Feb 5, 2020 4:00pm - 5:00pm

  • Feb 7, 2020 11:00am - 12:00pm

  • Feb 7, 2020 4:00pm - 5:00pm

  • Feb 10, 2020 11:00am - 12:00pm

  • Feb 12, 2020 11:00am - 12:00pm

  • Feb 12, 2020 4:00pm - 5:00pm

  • Feb 14, 2020 11:00am - 12:00pm

  • Feb 14, 2020 4:00pm - 5:00pm

  • Feb 17, 2020 11:00am - 12:00pm

  • Feb 19, 2020 11:00am - 12:00pm

  • Feb 19, 2020 4:00pm - 5:00pm

  • Feb 21, 2020 11:00am - 12:00pm

  • Feb 21, 2020 4:00pm - 5:00pm

  • Feb 24, 2020 11:00am - 12:00pm

  • Feb 26, 2020 11:00am - 12:00pm

  • Feb 26, 2020 4:00pm - 5:00pm

  • Feb 28, 2020 11:00am - 12:00pm

  • Mar 2, 2020 11:00am - 12:00pm

  • Mar 4, 2020 11:00am - 12:00pm

  • Mar 6, 2020 11:00am - 12:00pm

  • Mar 9, 2020 11:00am - 12:00pm