Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Johathan Bowerman

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Dec 10, 2018 7:00pm - 8:00pm

  • Dec 12, 2018 11:00am - 12:00pm

  • Dec 12, 2018 4:00pm - 5:00pm

  • Dec 14, 2018 11:00am - 12:00pm

  • Dec 14, 2018 4:00pm - 5:00pm