Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Gene Hobson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jun 17, 2019 11:00am - 12:00pm

  • Jun 17, 2019 7:00pm - 8:00pm

  • Jun 19, 2019 11:00am - 12:00pm

  • Jun 19, 2019 4:00pm - 5:00pm

  • Jun 21, 2019 11:00am - 12:00pm