Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Gene Hobson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Dec 9, 2019 11:00am - 12:00pm

  • Dec 11, 2019 11:00am - 12:00pm

  • Dec 11, 2019 4:00pm - 5:00pm

  • Dec 13, 2019 11:00am - 12:00pm

  • Dec 13, 2019 4:00pm - 5:00pm

  • Dec 16, 2019 11:00am - 12:00pm

  • Dec 18, 2019 11:00am - 12:00pm

  • Dec 18, 2019 4:00pm - 5:00pm

  • Dec 20, 2019 11:00am - 12:00pm

  • Dec 20, 2019 4:00pm - 5:00pm

  • Dec 23, 2019 11:00am - 12:00pm

  • Dec 25, 2019 11:00am - 12:00pm

  • Dec 25, 2019 4:00pm - 5:00pm

  • Dec 27, 2019 11:00am - 12:00pm

  • Dec 27, 2019 4:00pm - 5:00pm

  • Dec 30, 2019 11:00am - 12:00pm

  • Jan 1, 2020 11:00am - 12:00pm

  • Jan 1, 2020 4:00pm - 5:00pm

  • Jan 3, 2020 11:00am - 12:00pm

  • Jan 3, 2020 4:00pm - 5:00pm

  • Jan 6, 2020 11:00am - 12:00pm

  • Jan 8, 2020 11:00am - 12:00pm

  • Jan 8, 2020 4:00pm - 5:00pm

  • Jan 10, 2020 11:00am - 12:00pm

  • Jan 10, 2020 4:00pm - 5:00pm

  • Jan 13, 2020 11:00am - 12:00pm

  • Jan 15, 2020 11:00am - 12:00pm

  • Jan 17, 2020 11:00am - 12:00pm

  • Jan 20, 2020 11:00am - 12:00pm

  • Jan 22, 2020 11:00am - 12:00pm