Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Gene Hobson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

Get Directions
Event Dates
  • Oct 21, 2019 11:00am - 12:00pm

  • Oct 23, 2019 11:00am - 12:00pm

  • Oct 23, 2019 4:00pm - 5:00pm

  • Oct 25, 2019 11:00am - 12:00pm

  • Oct 25, 2019 4:00pm - 5:00pm

  • Oct 28, 2019 11:00am - 12:00pm

  • Oct 30, 2019 11:00am - 12:00pm

  • Oct 30, 2019 4:00pm - 5:00pm

  • Nov 1, 2019 11:00am - 12:00pm

  • Nov 1, 2019 4:00pm - 5:00pm

  • Nov 4, 2019 11:00am - 12:00pm

  • Nov 6, 2019 11:00am - 12:00pm

  • Nov 8, 2019 11:00am - 12:00pm

  • Nov 11, 2019 11:00am - 12:00pm

  • Nov 13, 2019 11:00am - 12:00pm

  • Nov 15, 2019 11:00am - 12:00pm