Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Johathan Bowerman

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Feb 22, 2019 11:00am - 12:00pm

  • Feb 22, 2019 4:00pm - 5:00pm

  • Feb 25, 2019 11:00am - 12:00pm

  • Feb 25, 2019 7:00pm - 8:00pm

  • Feb 27, 2019 11:00am - 12:00pm