Tai Chi
Low Intensity, Peaceful
Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.
Classes are with: David Burgett or Gene Hobson
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Free
Cost
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No Online
Registration