Class Details

Chair Yoga

Low Intensity, Strength Training, Peaceful

Chair Yoga is a gentle class, emphasizing proper breathing, correct spinal and pelvic alignment, improved balance, strength, and posture. This class can help you relax, both physically and mentally. Chairs are available for seated and standing support. Chair Yoga is appropriate for those that feel more comfortable doing yoga from a chair instead of the floor.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Dec 12, 2018 12:30pm - 1:30pm

  • Dec 17, 2018 12:30pm - 1:30pm

  • Dec 19, 2018 12:30pm - 1:30pm

  • Dec 24, 2018 12:30pm - 1:30pm