Class Details

Chair Yoga

Low Intensity, Peaceful, Strength Training

Chair Yoga is a gentle class, emphasizing proper breathing, correct spinal and pelvic alignment, improved balance, strength, and posture. This class can help you relax, both physically and mentally. Chairs are available for seated and standing support. Chair Yoga is appropriate for those that feel more comfortable doing yoga from a chair instead of the floor.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Jan 20, 2020 12:30pm - 1:30pm

  • Jan 22, 2020 12:30pm - 1:30pm

  • Jan 25, 2020 11:15am - 12:15pm

  • Jan 27, 2020 12:30pm - 1:30pm

  • Jan 29, 2020 12:30pm - 1:30pm

  • Feb 1, 2020 11:15am - 12:15pm

  • Feb 3, 2020 12:30pm - 1:30pm

  • Feb 5, 2020 12:30pm - 1:30pm

  • Feb 8, 2020 11:15am - 12:15pm

  • Feb 10, 2020 12:30pm - 1:30pm

  • Feb 12, 2020 12:30pm - 1:30pm

  • Feb 15, 2020 11:15am - 12:15pm

  • Feb 17, 2020 12:30pm - 1:30pm

  • Feb 19, 2020 12:30pm - 1:30pm

  • Feb 22, 2020 11:15am - 12:15pm

  • Feb 24, 2020 12:30pm - 1:30pm

  • Feb 26, 2020 12:30pm - 1:30pm

  • Feb 29, 2020 11:15am - 12:15pm

  • Mar 2, 2020 12:30pm - 1:30pm

  • Mar 4, 2020 12:30pm - 1:30pm

  • Mar 7, 2020 11:15am - 12:15pm

  • Mar 9, 2020 12:30pm - 1:30pm

  • Mar 11, 2020 12:30pm - 1:30pm

  • Mar 14, 2020 11:15am - 12:15pm

  • Mar 16, 2020 12:30pm - 1:30pm

  • Mar 18, 2020 12:30pm - 1:30pm

  • Mar 21, 2020 11:15am - 12:15pm

  • Mar 23, 2020 12:30pm - 1:30pm

  • Mar 25, 2020 12:30pm - 1:30pm

  • Mar 28, 2020 11:15am - 12:15pm

  • Apr 4, 2020 11:15am - 12:15pm

  • Apr 11, 2020 11:15am - 12:15pm

  • Apr 18, 2020 11:15am - 12:15pm

  • Apr 25, 2020 11:15am - 12:15pm

  • May 2, 2020 11:15am - 12:15pm

  • May 9, 2020 11:15am - 12:15pm

  • May 16, 2020 11:15am - 12:15pm

  • May 23, 2020 11:15am - 12:15pm

  • May 30, 2020 11:15am - 12:15pm

  • Jun 6, 2020 11:15am - 12:15pm