Class Details

Chair Yoga

Low Intensity, Strength Training, Peaceful

Chair Yoga is a gentle class, emphasizing proper breathing, correct spinal and pelvic alignment, improved balance, strength, and posture. This class can help you relax, both physically and mentally. Chairs are available for seated and standing support. Chair Yoga is appropriate for those that feel more comfortable doing yoga from a chair instead of the floor.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Aug 24, 2019 11:15am - 12:15pm

  • Aug 26, 2019 12:30pm - 1:30pm

  • Aug 28, 2019 12:30pm - 1:30pm

  • Aug 31, 2019 11:15am - 12:15pm

  • Sep 2, 2019 12:30pm - 1:30pm

  • Sep 4, 2019 12:30pm - 1:30pm

  • Sep 7, 2019 11:15am - 12:15pm

  • Sep 9, 2019 12:30pm - 1:30pm

  • Sep 11, 2019 12:30pm - 1:30pm

  • Sep 14, 2019 11:15am - 12:15pm

  • Sep 16, 2019 12:30pm - 1:30pm

  • Sep 18, 2019 12:30pm - 1:30pm

  • Sep 21, 2019 11:15am - 12:15pm

  • Sep 23, 2019 12:30pm - 1:30pm

  • Sep 25, 2019 12:30pm - 1:30pm

  • Sep 28, 2019 11:15am - 12:15pm

  • Sep 30, 2019 12:30pm - 1:30pm

  • Oct 2, 2019 12:30pm - 1:30pm

  • Oct 5, 2019 11:15am - 12:15pm

  • Oct 7, 2019 12:30pm - 1:30pm