Class Details

Tread & Shred

Cardio, High Intensity

This class is comprised of interval training utilizing treadmill cardio rounds along with resistance training to build muscle and keep burning long after the workout is over. You will never be bored in this fast paced, ever changing class and your body will thank you.

Classes are with: Tina Satterfield and HMFH Trainer

  • Free


  • No Online


Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • No upcoming dates available.