Class Details

ST8TIONS

Cardio, High Intensity, Strength Training

A full-body workout comprised of four stations, for a minimum of two rounds of eight exercises. Each workout incorporates fundamental movement patterns such as a pushes, pulls, hinges, squats and core work utilizing dumbbells, resistance bands, and other pieces of equipment to keep you moving. This workout will help improve your strength and cardiovascular system in a fun and motivating way!

Classes with: Alex Medel and Kristin Cobb

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Nov 20, 2019 7:00pm - 8:00pm

  • Nov 26, 2019 6:00pm - 7:00pm

  • Nov 27, 2019 7:00pm - 8:00pm

  • Dec 3, 2019 6:00pm - 7:00pm

  • Dec 4, 2019 7:00pm - 8:00pm

  • Dec 10, 2019 6:00pm - 7:00pm

  • Dec 11, 2019 7:00pm - 8:00pm

  • Dec 17, 2019 6:00pm - 7:00pm

  • Dec 18, 2019 7:00pm - 8:00pm

  • Dec 24, 2019 6:00pm - 7:00pm

  • Dec 25, 2019 7:00pm - 8:00pm

  • Dec 31, 2019 6:00pm - 7:00pm

  • Jan 1, 2020 7:00pm - 8:00pm

  • Jan 7, 2020 6:00pm - 7:00pm

  • Jan 8, 2020 7:00pm - 8:00pm

  • Jan 14, 2020 6:00pm - 7:00pm

  • Jan 15, 2020 7:00pm - 8:00pm

  • Jan 21, 2020 6:00pm - 7:00pm

  • Jan 22, 2020 7:00pm - 8:00pm

  • Jan 28, 2020 6:00pm - 7:00pm

  • Feb 4, 2020 6:00pm - 7:00pm

  • Feb 11, 2020 6:00pm - 7:00pm

  • Feb 18, 2020 6:00pm - 7:00pm

  • Feb 25, 2020 6:00pm - 7:00pm

  • Mar 3, 2020 6:00pm - 7:00pm

  • Mar 10, 2020 6:00pm - 7:00pm

  • Mar 17, 2020 6:00pm - 7:00pm

  • Mar 24, 2020 6:00pm - 7:00pm

  • Mar 31, 2020 6:00pm - 7:00pm

  • Apr 7, 2020 6:00pm - 7:00pm