Class Details

Viniyoga Flow

Low Intensity, Peaceful

With a focus on continuing to build self-awareness and understanding, this class will build upon yoga asana (poses) previously learned, as well as breathing techniques to move with intention to a desired affect throughout the practice. Sequences of asana to reach a “peak” pose with focus on alignment and refinement of movement will be developed. Ability to use diaphragmatic and ratio breathing as well as a basic understanding of yoga asana recommended.

Classes are with: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Mar 26, 2019 11:30am - 12:30pm