According to the CDC, heart disease is the leading cause of death for both men and women. Key risk factors that correlate to heart disease are high blood pressure, high cholesterol, and smoking. Lifestyle choices such as physical inactivity and poor diet are additional major risk factors for heart disease. Learn what changes you can make to improve your health. Join Fitness Director Cathy Francisco for Healthy Hearts in Motion.
When: Thursday February 21st at 6 p.m.
Where: Henry Mayo Fitness And Health Education Room 2