Class Details

Mindfulness Trainer Workshop

What is Mindfulness?

Do you want to melt the stress away from work, home, and your social life? Let Felisha share with you the power of mindfulness and meditation. She will be explaining the benefits of slowing down and creating gratitude. Learn how to get started and how to keep it simple.

Henry Mayo Fitness and Health

24525 Town Center Drive

Education Room 2

Valencia, CA 91355

Get Directions
Event Dates
  • No upcoming dates available.