Class Details

Silver&Fit Explore

Silver&Fit Explore is designed for older adults looking for a light-to-moderate level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a chair or standing position. This class will help you take on daily tasks with more ease.

Class Instructor: Laure Sears

  • Free

    Cost

  • No Online

    Registration

Event Dates
  • Sep 19, 2019 12:00pm - 1:00pm

  • Sep 26, 2019 12:00pm - 1:00pm

  • Oct 3, 2019 12:00pm - 1:00pm

  • Oct 10, 2019 12:00pm - 1:00pm

  • Oct 17, 2019 12:00pm - 1:00pm

  • Oct 24, 2019 12:00pm - 1:00pm

  • Oct 31, 2019 12:00pm - 1:00pm

  • Nov 7, 2019 12:00pm - 1:00pm

  • Nov 14, 2019 12:00pm - 1:00pm

  • Nov 21, 2019 12:00pm - 1:00pm

  • Nov 28, 2019 12:00pm - 1:00pm

  • Dec 5, 2019 12:00pm - 1:00pm

  • Dec 12, 2019 12:00pm - 1:00pm

  • Dec 19, 2019 12:00pm - 1:00pm

  • Dec 26, 2019 12:00pm - 1:00pm

  • Jan 2, 2020 12:00pm - 1:00pm

  • Jan 9, 2020 12:00pm - 1:00pm

  • Jan 16, 2020 12:00pm - 1:00pm

  • Jan 23, 2020 12:00pm - 1:00pm

  • Jan 30, 2020 12:00pm - 1:00pm

  • Feb 6, 2020 12:00pm - 1:00pm

  • Feb 13, 2020 12:00pm - 1:00pm

  • Feb 20, 2020 12:00pm - 1:00pm

  • Feb 27, 2020 12:00pm - 1:00pm

  • Mar 5, 2020 12:00pm - 1:00pm

  • Mar 12, 2020 12:00pm - 1:00pm

  • Mar 19, 2020 12:00pm - 1:00pm

  • Mar 26, 2020 12:00pm - 1:00pm

  • Apr 2, 2020 12:00pm - 1:00pm

  • Apr 9, 2020 12:00pm - 1:00pm