In this class, you will gain an understanding of alignment in yoga poses. According to B.K.S. Iyengar, we approach each yoga pose intelligently by understanding and paying close attention to anatomical details in our bodies. This method is designed to systematically cultivate strength, flexibility, stability, awareness and can be therapeutic for specific conditions. This class utilizes floor and standing positions and concludes with a brief relaxing meditation. All levels are welcome!
Class Instructor: Anat-Hana Gerber