Class Details

Tai Chi

Low Intensity, Peaceful

Tai Chi combines exercise and relaxation in a series of continuous, flowing movements. Though originally created as a system of self-defense, there are many medical benefits to be derived as well, including stress reduction, lower blood pressure, and better cardiovascular fitness. Other benefits include better balance and coordination and improved everyday physical function.

Classes are with: David Burgett or Gene Hobson

  • Free

    Cost

  • No Online

    Registration

Henry Mayo Fitness and Health

24525 Town Center Drive

Valencia, CA 91355

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Event Dates
  • Feb 28, 2020 11:00am - 12:00pm

  • Feb 28, 2020 4:00pm - 5:00pm

  • Mar 2, 2020 11:00am - 12:00pm

  • Mar 4, 2020 11:00am - 12:00pm

  • Mar 4, 2020 4:00pm - 5:00pm

  • Mar 6, 2020 11:00am - 12:00pm

  • Mar 6, 2020 4:00pm - 5:00pm

  • Mar 9, 2020 11:00am - 12:00pm

  • Mar 11, 2020 11:00am - 12:00pm

  • Mar 11, 2020 4:00pm - 5:00pm

  • Mar 13, 2020 11:00am - 12:00pm

  • Mar 13, 2020 4:00pm - 5:00pm

  • Mar 16, 2020 11:00am - 12:00pm

  • Mar 18, 2020 11:00am - 12:00pm

  • Mar 18, 2020 4:00pm - 5:00pm

  • Mar 20, 2020 11:00am - 12:00pm

  • Mar 20, 2020 4:00pm - 5:00pm

  • Mar 23, 2020 11:00am - 12:00pm

  • Mar 25, 2020 11:00am - 12:00pm

  • Mar 25, 2020 4:00pm - 5:00pm

  • Mar 27, 2020 11:00am - 12:00pm

  • Mar 27, 2020 4:00pm - 5:00pm

  • Mar 30, 2020 11:00am - 12:00pm

  • Apr 1, 2020 11:00am - 12:00pm

  • Apr 1, 2020 4:00pm - 5:00pm

  • Apr 3, 2020 11:00am - 12:00pm

  • Apr 6, 2020 11:00am - 12:00pm

  • Apr 8, 2020 11:00am - 12:00pm

  • Apr 10, 2020 11:00am - 12:00pm

  • Apr 13, 2020 11:00am - 12:00pm