Community Education Classes

Community Education provides classes that service the overall health needs of the Santa Clarita community. Classes/workshops will entail topics such as nutrition, diabetes prevention, pain management, injury prevention, cancer and arthritic support groups, mental health and more. Click here to view and register for any of the classes below. For more information about Community Education Classes at Henry Mayo Fitness and Health, give us a call at 661.200.2300.

UPCOMING CLASSES

  • Diabetes Education Classes
  • Diabetes Prevention Program
  • Gestational Diabetes Education
  • Neck and Back Care
  • Improving Balance and Preventing Falls
  • Foot and Ankle Pain
  • Healthy Hands
  • Stop the Bleed (Save A Life) Class
  • Maintaining Your Well-being
  • Mindfulness and Meditation Classes
  • Heart Failure Education
  • Hiking Safety / Snake Bite Class
  • Heart Attack: Prevention, Treatment and Recovery
  • Healthy Weight Management Workshop
  • Lifestyle and Nutrition for Cancer Prevention
  • Fueling for Fitness
  • Nutrition to Boost Your Brain
  • Nutrition for Digestive Disorders
  • Nutrition For Endurance
  • Nutrition and Inflammation
  • Nutrition for Wound Healing
  • NEW! Dash or Mediterranean
  • NEW! Kidney Disease Nutrition Management
  • Plant Based Eating for Optimal Health
  • NEW! Conversations Around Weight
  • NEW! Understanding Food Choices for Celiac Disease
  • Mindful Eating Class
  • COPD, Asthma and Pneumonia Education
  • Smoke Free You

Support Groups

  • Type ONE-Derful - Support Group for people with Type One Diabetes
  • NEW! T2 - Connect - Support Group for people with Type 2 Diabetes
  • Alzheimer’s Support Group
  • Stroke Support

Why Henry Mayo Fitness And Health?

    • Luxurious Amenities
    • State-Of-The-Art Equipment
    • High-Impact Group Classes
    • Affordable Membership Options
    • Seasoned Personal Trainers
    • Onsite Physical Therapy Services