Health Education Classes

Our education center provides classes that service the overall health needs of the Santa Clarita community. Classes/workshops will entail topics such as nutrition, diabetes prevention, pain management, injury prevention, cancer and arthritic support groups, mental health and more. Click here to view and register for any of the classes below. For more information about Health Education Classes at Henry Mayo Fitness and Health, give us a call at 661.200.2300.

UPCOMING CLASSES

  • Diabetes Education Classes
  • Diabetes Prevention Program
  • Gestational Diabetes Education
  • NEW! Back in Action: Taking care of your neck and spine
  • Balance and Fall Prevention Class
  • NEW! Foot and Ankle Pain
  • NEW! Healthy Hands
  • Stop the Bleed (Save A Life) Class
  • Mindfulness Classes
  • Heart Failure Education
  • Hiking Safety / Snake Bite Class
  • NEW! Life After a Heart Attack, Education and Prevention
  • Healthy Weight Management Workshop
  • NEW! Cancer Treatment and Nutrition Class
  • NEW! Fueling for Fitness
  • NEW! Nutrition to Boost Your Brain
  • NEW! Nutrition for Digestive Disorders
  • Nutrition For Endurance
  • Nutrition and Inflammation
  • NEW! Nutrition for Wound Healing
  • NEW! Plant Based Eating
  • Mindful Eating Class
  • COPD Education

Support Groups

  • NEW! Type ONE-Derful - Support Group for Type One Diabetics
  • NEW! Chronic Pain Support Group
  • Stroke Support
  • Grief Support
  • Alzheimer’s Support Group
  • Arthritis Support Group

Why Henry Mayo Fitness And Health?

    • Luxurious Amenities
    • State-Of-The-Art Equipment
    • High-Impact Group Classes
    • Affordable Membership Options
    • Seasoned Personal Trainers
    • Onsite Physical Therapy Services