Our new Pilates Studio at Henry Mayo Fitness and Health is your destination for quality Pilates reformer classes led by our certified instructors. Our high-end studio will help you strengthen your muscles, tone your body, increase joint mobility, and overall improve your quality of life through guided private and semi-private sessions.
Quality Pilates Instruction
We offer high-quality sessions instructed by our certified Pilates professionals who have a passion for helping you achieve your goals.
Pilates is a universal exercise routine ideal for a wide-range of fitness levels including novice and intermediate exercisers, athletes, and those recovering from injury. Due to our personalized programs, we are able to adapt to your fitness level to accommodate your needs and wants.
Benefits of Pilates
Pilates is known to meet the exercise needs of all clients, from post-rehab to elite athlete. Pilates reformer classes are ideal for members who are looking to strengthen, tone and lengthen their muscles with a focus on core.
In addition, Pilates can offer:
- Mindful movement
- Proper breathing techniques
- Increased mind/body awareness
- Foundational core and postural strength – including abdominal muscles, torso/spine, hips, and glutes
- Improved spinal stabilization
- Stress management and relaxation
- Safe rehabilitation of joint and spinal injuries
- Low-impact exercise
Semi-private sessions will be offered throughout each day with availability for one-on-one personal sessions.
Interested in learning more about our Pilates Studio? Contact us today!
24525 Town Center Drive
Valencia, CA 91355