Strength training isn’t just for bulking up. It’s a great way to improve overall health, enhance stability and balance, and even make everyday activities a little easier. Henry Mayo Fitness And Health’s state-of-the-art equipment is comprised of a combination of product lines from Life Fitness, Hammer Strength and various types of functional training equipment.
- Design: All strength selections are designed eloquently to solve a problem with intelligence and simplicity. The design and engineering and ensures they work together according to what a member wants or needs.
- Machines And Strength Circuit: Our Life Fitness band circuit provides the perfect guided range of motion and resistance to engage every major muscle group.
- Functional Training Equipment: Increase power and stamina in your day to day activities with resistance bands, kettlebells, medicine balls and more!
A Cardiovascular workout can help change your body, but it has so many other benefits to it. Engaging in cardio can build a stronger heart and lungs, reduce stress, reduce the risk of heart disease, temporary relief from depression and anxiety, provide better sleep and more energy and enhance your confidence with how you feel and look. Henry Mayo Fitness And Health provides the top cardiovascular equipment options from Life Fitness.
- Adaptable motion trainers
- Water-powered row machines
- Standard and recumbent bikes
- And more!